Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.
In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!
I know a lot of you came into this year ready and excited for all the possibilities of a fresh start!
If there is one thing you need to start doing it is this!!
In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!
This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals.
In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021.
What were you grateful for?
In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!
There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood!
In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.
I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started!
In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday!
We talk about her life as a kid growing up in a simpler time and talk about what to do if you are just getting started like she did in her 40's.
I hope you enjoy this episode as much as I enjoyed interviewing her!
In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty!
I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the time!
Want the complete ebook go to www.fitover40challenge.com/cravings
In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.
Self Talk has a big influence over not just your mood, but also your health.
Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.
This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.
I share some tips for you to recognize that you are doing it and how to change your mindset!
In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions!
If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control!
What does this have to do with health and wellness? A Lot!
Here is why: Overcommitting your time and mental energy can leave you feeling overwhelmed, stressed and drained. It can take a toll on your health!
If you need help guarding your time and setting up a plan of attack don't hesitate to reach out to me and set up a coaching call. Go too www.fitover40challenge.com/fitnesscoach to set up a FREE coaching call!
In this episode of the "Fit Over 40 Challenge" show I share with you some of the best fitness advice I have heard in a long time! These are principle for success that can make 2020 your best year ever!
In this episode of the "Fit Over 40 Challenge" show I talk to you about the power of daily habits and give you some ideas for non negotiables that will help you succeed with reaching your fitness goals and building your immunity!
In this episode of the "Fit Over 40 Challenge" show I discuss 5 ways you can use this pandemic to become better.
In this episode of the "Fit Over 40 Challenge" I talk about how the bacteria living inside you affects everything from your mood to your digestion and your weight. I also give you 4 things you can do right now to make an impact on your gut and immunity.
In this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time.
In this episode of the "Fit Over 40 Challenge" show I talk about how to embrace this opportunity for your health. If you feel like the sky is about to fall around you and asking why does a healthy lifestyle even matter right now then you need to listen to this episode.
Let me just say it definitely does matter. It matters to me and it matters to your loved ones, and it will matter to you when this pandemic is over with!
This is one episode you don't want to miss! Please share with someone who needs to hear this and share on social media with your comments!
Coach Dave
In this episode of the "Fit Over 40 Challenge Show" I have a question for you...
Have you ever seen that meme that shows the path to success? Well, Google it and you will see what I am talking about and that is what I dive into today.
If you have hit a couple of snags or bumps in the road since setting your resolutions and goals you want to listen to my simple strategy for getting back on track!
In this episode of the "Fit Over 40 Challenge Show" I have a really neat mini-quiz to give yourself a check-up on how well you're really doing with self-care... and your answers may surprise you!
February is all about the HEART. I mean Valentine's Day is just a few days away! Plus, in the US it also happens to be Heart Awareness Month.
Heart Disease is the number 1 killer in the US and in many other countries. And, the super shocking stat about this is 80% of all cardiovascular disease can be prevented according to the American Heart Association.
That is shocking and that is why this assessment is so important!
Now, this quiz isn't perfect but it is about taking care of yourself because you and your heart deserve it!
Ready for the quiz? Give it a listen and when you are done share it with us over on the free FB group Fit For Life
Need some coaching? Go to www.fitover40challenge.com/fitnesscoach for your FREE coaching call with me!
In this episode of the " Fit Over 40 Challenge Show" I share with you a simple but powerful method to keep you motivated and moving forward towards reaching your goals. As we end the first month of 2020 and the first month of the new decade it is a good time to look back on the wins you have had over the month.
Now, it doesn't matter when you listen to this episode as you can start doing this simple but powerful strategy today! Give it a listen and the link to download your free copy of the scorecard is at www.fitoverchallenge.com/scorecard.
In Health,
Coach Dave
In this episode of the " Fit Over 40 Challenge" show I talk about a very powerful subject that may be keeping you from reaching your goals and you don't even know it! Find out what that is and the simple fix to changing it and finally reaching your goals!
In this episode of the Fit Over 40 Challenge Show I have a special birthday message for you! What will happen to you if you remain the status quo? Learn how Fear is holding you back and how to overcome it to help you reach your fitness goals.
Happy New Year! In this first episode of the New Year and new Decade I give you 1 tip to avoid being overwhelmed and stuck when setting goals and getting started on transforming your life.
In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead of the day running you, you will learn how to take control of the day! This could be a game changer for you and really help you make a transformation in your life!
In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad.
In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the power to succeed!